The art of movement and the art of sound – inseparable brother and sister, aiding and feeding each other with meaning. The sound of music has been a trigger for creating movement since the dawn of humankind. No one really knows how come hear certain beats urges humans to dance. Some say that it is a primitive emotion – people are attracted to good dancers because they are physically fit to be a proper mating partner, so dance serves as a way to showcase the ability of our bodies. Regardless of whether this is true or not, one thing is for sure - dance evolved together with our ever-developing brains into something much deeper. It evolved together with our search for expression and together with our need to not only communicate with others, but also with ourselves.

…get healthy, stay strong, dance like a warrior. We have all heard the phrase “garbage in, garbage out”. Computer geeks use it to mean that the quality of output is only as good as the quality of the input. The same is true for our bodies: what we put into them directly influences what we can get out of them!