…get healthy, stay strong, dance like a warrior. We have all heard the phrase “garbage in, garbage out”. Computer geeks use it to mean that the quality of output is only as good as the quality of the input. The same is true for our bodies: what we put into them directly influences what we can get out of them!

We all have heard that we should drink at least 8 glasses of water (~64 oz.) daily to thrive, but have you ever wondered why? In a nutshell, each of our 45 trillion+ cells needs H2O to transport oxygen and nutrients in while flushing toxins and impurities out.

Ahhh, the yumminess of glorious fresh pineapple! Did you know that pineapple has a serious positive impact on the health of people who eat it regularly?