FEATURED KNOWLEDGE
21
April
5 Easy Nutrition Tweaks for Dancers
…get healthy, stay strong, dance like a warrior. We have all heard the phrase “garbage in, garbage out”. Computer geeks use it to mean that the quality of output is only as good as the quality of the input. The same is true for our bodies: what we put into them directly influences what we can get out of them!
14
April
WATER: In the Know About H2O
We all have heard that we should drink at least 8 glasses of water (~64 oz.) daily to thrive, but have you ever wondered why? In a nutshell, each of our 45 trillion+ cells needs H2O to transport oxygen and nutrients in while flushing toxins and impurities out.
LATEST KNOWLEDGE
21
April
Five Tips to Make Pointe Shoes Last
Pointe shoes are expensive. It’s hard to ask your parents to pay for so many pairs at anywhere between $50.00 and $110.00 a pop and it can be incredibly difficult for a high school, undergraduate, student, or un-paid ballerina to pay for them. So we must squeeze every inch of life out of our shoes to be cost-efficient. These simple techniques to care for your shoes can save you hundreds of dollars.
14
April
Teaching Beginners – Tricks To Get Them Relaxed
Often teachers are faced with the obstacle of interacting with people who are simultaneously passionate about dancing, but also shy when they need to interact with a large group. There are certain dynamics in the dance room that beginners are unaware of, so introduce them to this world and you will see them shine faster than you anticipated. This post is split into two parts – psychological and practical.
Posted by Veneta under Advice Read more >
OTHER KNOWLEDGE
Page 1 of 2        < 1 2 > 

Get In Touch!

#300, 3056 Glen Drive, Coquitlam, BC, V3B 7R1

Additional Resources

About Us

DCG Media
DCG Media

Inchol is the world's leading software company in the dance sector. We brought incredible value to the dance industry through our competition software DanceCompGenie™, and now we're trying to bring that value to you, the studio owner with Dakiki.

© 2025 Inchol Solutions. All Rights Reserved.